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When your back hurts, it's real tempting to stop doing yoga-- or moving at all! The problem is, never moving is 1) not practical, and 2) not gonna help you feel better. Bikram Yoga, however? Will get your mojo back. Here's how it works: For more tips on practicing with back pain, check out these posts:
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Keeping both hips on the floor in Half Spine Twisting pose can feel like playing "Whak-a-Mole!"
In this video I explain why it's so important, and what you can do about it if you are blessed with disobedient hips: Awkward Pose is incredible for your knees (not to mention your hips, ankles, butt, pelvic floor, abs and back!) but people with knee troubles often feel real uncomfortable (dare I say... awkward??) doing this one. The key is in the technique. Check it out: For more about Awkward Pose, click here.
Did these tips help you? Got a question? Plop a comment down below, we actually read them!
When the temp starts rising in the Pacific Northwest, Judy and Alex hit the deck for hot yoga at (their) home.
Check out their story to find out how yoga helps this power couple feel young, sit up straight and "have zen... sometimes!"
Want to feel as good as Judy and Alex? Join our Yoga On Demand Plan today and practice from anywhere your heart desires.
Possibly the biggest game-changer for your Pranayama Breathing is learning to synchronize the movements of your arms and head!
It ain't easy, but when you figure it out you will build strength and length in your neck, relieve tension in your shoulders, and best of all: feel more relaxed, taller and more powerful within just the first few minutes of your practice! Check out this video we made you with tips and demonstration - then try it in your next class!
Check out these posts for more on breathing:
This week I was interviewed!
Liz asked me about the birth story of Home Hot Yoga, why I love St. Johns, what it's like to be a shut-down business during a global pandemic- and how the heck I expect people to do hot yoga in their bathrooms!
Check it out: That sale I mentioned?
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AuthorHHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif! 
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