Possibly the biggest game-changer for your Pranayama Breathing is learning to synchronize the movements of your arms and head!
It ain't easy, but when you figure it out you will build strength and length in your neck, relieve tension in your shoulders, and best of all: feel more relaxed, taller and more powerful within just the first few minutes of your practice!
Check out this video we made you with tips and demonstration - then try it in your next class!
Check out these posts for more on breathing:
This week I was interviewed!
Liz asked me about the birth story of Home Hot Yoga, why I love St. Johns, what it's like to be a shut-down business during a global pandemic- and how the heck I expect people to do hot yoga in their bathrooms!
Check it out:
That sale I mentioned?
HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!