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POTM: Blowing in Firm Pose/ Kapalbhati in Vajrasana

2/28/2018

With 26 postures and one breathing exercise accomplished, the final breathing exercise begins to cool your body down so (after a 2-minute final savasana, of course!) you leave the hot room feeling like a brand new, yoga-lized you.

Benefits:

Cleanses body by exhaling toxins
Promotes mental clarity through concentration
Strengthens abdominal muscles
Aids digestion
Improves cardiovascular and respiratory systems
Helps to regulate blood pressure

Tips:

Pulling the belly in is what initiates the exhale. Relaxing your belly immediately is what initiates the inhale.
Relax your face!! Your abs should be doing the work, not your mouth.
We pick up the pace in the second set- try to keep in sync with the group. If you lose the rhythm, simply pause and try again!

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Ben's Learned to Apply Calm Breathing and Focus to Any Situation

2/1/2018

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"January 2, 2016 was my first real class. (Technically I took a class in 2010, but because it wasn’t at BYSJ, there was obviously no reason to continue. ;)

"I am my mother’s son, which is to say that because she was fanatical about Bikram yoga, she knew I’d be interested before I knew myself. On a visit from Texas over the holidays, she roped me into joining her at a BYSJ class shortly after the studio first opened. I’d grown up a ballet dancer and runner and have always enjoyed meditative movement. Bikram yoga has proven to be a natural complement to my other current extracurriculars: running, dance, and Pilates.

"Beyond the obvious benefit of having much better sex (TMI?), I’ve learned through Bikram yoga that life can simply be breath and point of focus. Received one too many passive aggressive emails at work? Breathe, do the yoga, focus on breathing. Sore knee, tight hamstrings, and a twitchy eye? Breathe, do the yoga, focus on breathing. Car battery’s dead, it’s been 12 days since you last saw the sun, and your cat just peed on your new comforter? Breathe, do the yoga, focus on breathing.

"I love coming up with different soothing visualizations to get me through class and life. Whether it’s a firehose wiping around spraying water in savasana, transforming into a hot air balloon in camel pose, or being drawn and quartered in full locust pose, there’s a lot of fun to be had coming up with visualizations that reframe The Struggle.

"Here are some tips I've derived from my personal scientific studies:

If I get to 3 or more classes in a week, I’m guaranteed to have a great week outside of class no matter what.
Singing the National Anthem twice in your head during final savasana ensures you don’t leave the room too soon.
Always drink two bottles of water before you shower after class.
There’s a ceiling cloud near the fan closest to the Lombard windows that looks like Falkor from 'The Neverending Story.'

"But hey. I’m just the Mayor of BYSJ, what do I know?!" *

*Ben holds the title "Mayor" of BYSJ because he has the most check-ins on the app Swarm, where he has checked in every single time he's visited the studio- 225 and counting! Thanks, Ben!

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POTM: Blowing in Firm Pose/ Kapalbhati in Vajrasana

Ben's Learned to Apply Calm Breathing and Focus to Any Situation

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