What duds you sport in the hot room can really make a difference.
Watch this video to learn the science behind shorty shorts, then read on for 4 tips to consider when choosing what to wear to your next class...
1. Bare skin is part of your body's cooling strategy.
Your body cools itself by way of the evaporation of sweat off your skin's surface. Therefore, the more of your skin exposed to the air, the cooler you will feel, even in a hot environment.
For the same reason you probably wear tank tops and shorts in the summer, clothes that leave (at least) your arms and legs uncovered are the healthiest choice for hot yoga.
2. Loose clothing traps body heat.
Ever tried sleeping in a hammock? You'll get COLD at night because the hammock's fabric sits snug against your skin. There's no space to trap your body heat in there.
Similarly, when you wear tight-fitting clothing in hot yoga, your body heat escapes, which means you will feel cooler.
3. Downsize your yoga clothes to super-size body positivity.
Look, we get it. Your whole life you have been sent the message (from the media, peers who are not your real friends, possibly even your parents) that your body is somehow flawed or not good enough.
Too many of us have accepted that messaging to the point that we try to hide our "imperfect" bodies-- even from ourselves!
You may have discovered by now: there is no hiding under the bright lights of the yoga room. You also may have noticed: you are the only one in class who bats an eye about the size of your thighs or a little hanging skin around your middle from those babies you brought into the world! So, who are you hiding from?
Revealing your body to yourself in the mirror for 90 minutes at a time will cause you to appreciate your body more-- not only for its physical beauty (and yes it has that!) but also for the amazing things it does for you every day as it carries you through your life.
4. Don't miss out on the gift of a teacher.
Your certified Bikram yoga teachers are highly trained and constantly honing our craft with continuing education. Of the gifts your teacher offers you are personalized verbal corrections.
We have had hundreds of hours of education (and thousands of hours of experience) in this yoga system, and you get to borrow our eyes!
However, we can only let you know to make an adjustment in a posture IF we can see your alignment! Baggy clothes get in the way of us helping you use correct technique.
You are the most important person in your life.
In the end, of course, this is all up to you. We understand there may be many reasons for every choice of attire.
Just like when we give instructions in class: our role here is to offer the information we know to be useful for practicing Bikram yoga, and you get to choose what you do with that.
Your Bikram yoga teacher will love you unconditionally, no matter what you wear to class!
Science says multi-tasking makes your efforts less effective.
We're always telling you to stare at stuff in class, aren't we? Your knee in the mirror or your stomach or 4 feet on the floor in front of you.
A single point of focus is a tool you get to use not only for balancing, but also to quiet your "monkey mind" which likes to swing from thing to thing (mine sometimes even screeches or bites!)
With our phones and cars (not to mention kids, if you have them!) so many of us are almost always multi-tasking. Bad news, because it turns out multi-tasking is really ineffective and may actually hurt your brain.
The good news is, your yoga practice can help you hone the skill of focusing on Just. One. Thing.
Studies show that the more you practice mindful concentration, the better you'll get! For example, the results of a pair of studies in "Frontiers in Human Neuroscience" suggest that "brief meditation impacts attention even in novice practitioners."
Try in class: commit to tuning in to each present moment your main objective for one session. Notice how you feel afterwards. Then try it on a stressful day at work or when there's just a ton to do around the house: Pick one thing, focus on it.
Focus one point, eyes open and breathing normal. We have a feeling you'll feel better! But let us know how it goes in the comments below!
Boss lady, yoga-doer and life-lover, Kay D.