When your back hurts, it's real tempting to stop doing yoga-- or moving at all! The problem is, never moving is 1) not practical, and 2) not gonna help you feel better. Bikram Yoga, however? Will get your mojo back. Here's how it works:
For more tips on practicing with back pain, check out these posts:
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HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!