One of our most favorite guest teachers, Audrey Holst, returns to BYSJ on September 14-15 for a superspecial 2-part event! Check out this video from last time she was here...
Audrey's "Fortify Your Foundations" class will have plenty of gems along the lines of what you see in this video and more: including how to practice sustainably, no matter if you are flexible, stiff, strong, loose, new, experienced, whatever. Her Moving Beyond the Postures workshop on the 15th will explore the incredible impact of breath and mindfulness on your yoga practice. Audrey lives in Massachussetts, so this is a rare opportunity to get to soak up some of her awesome energy. Click below to find out more and reserve your spot!
Last December, I bumped into Natalie (who I later found out is a longtime Karma Yogi at BYSJ) at a Garcia Birthday Band show. She stuck a buddy pass in my hand and told me I should go to yoga. It was a wild night and Natalie seemed like a cool lady, so I decided to check it out. I had no idea what I was getting into! At 65 I had never been to a yoga class. Now I do Bikram yoga every day...
In 7 months of daily practice, here is what Bikram yoga has done for me:
I wanted to share my story especially for other people with fibromyalgia who think there is no answer besides expensive medications with tons of terrible side effects. For me, Bikram yoga gives me relief of my symptoms without all of that other stuff, and it makes my life better in so many other ways too. You've got to give it a try!
With temperatures in the 90s this week, summer is definitely here! Are you wondering whether it makes sense to turn the heat up even more by coming to hot yoga class? You may be asking yourself if you even have the energy for it. Your friends and fam may be looking at you funny if you mention where you're headed when the thermometer outside is reaching the triple digits... So is it worth it? Short answer= YES. Here are just a few reasons it is:
Exercise scientists have been researching the benefits you may already be experiencing! Here's a study that explores how “Exercising in the Heat May Improve Athletic Performance in Cool and Hot Conditions.”
As Bikram yoga teachers, so many students tell us this one is their "nemesis!" And we get it. SHTK not only requires you to use a ton of physical strength and stamina to develop your own flexibility, it also calls upon 110% of your will power, integrity and mental fortitude to stick with it, try the right way and not give up. The good news is, by using those aspects of your body and of your character you are building them up, and they (like this posture) will only get better with practice.
Health benefits include:
How to do:
Standing Head to Knee can be best understood by dividing it into a progression of stages or steps. Keep in mind that while we identify 4 main "steps" in the posture, there are a bazillion mini-steps along the way, and any one of the steps may take you weeks, months or years to master. For example, between grabbing your foot and locking both knees, you may find your maximum expression of the posture somewhere in-between for quite some time. No worries: as long as you try the right way and you don't give up, that's the ultimate destination!
*You want me to lock my knee??
Yes. But let's make sure you understand what we mean by that. In Bikram yoga, to "lock the knee" means 3 things: Straight leg (full extension of the knee joint) + thigh muscles (including quads) contracted + body weight even on the foot. Check out our post on the subject for more!
Eyes and abs!
Balancing on one foot is a big challenge for many beginners. Remember that your 2 best friends on your "balance team" are your abs and your eyes. So always keep your abdominal muscles pulled in firmly, and maintain your one point of focus on your standing knee throughout the posture.
Breathing properly is key. If you’re working on Step 1, simply breath normally with an engaged core. If you are kicking out into Step 2, inhale slowly by the nose while you kick your leg forward. Take another deep inhale when your both knees are locked and exhale as you bend your elbows down for Step 3. Take another deep breath and slowly exhale again as you tuck your chin to your chest for Step 4. This focused breathing keeps you calm and maintains oxygen moving through your body to feed your muscles. It also assists with the stretching and rounding of your spine and ribs.
Finally, the real secret to mastery of Standing Head to Knee is: attitude. Relish every step of the magical journey, because every step has something to offer your body, mind and soul. And more than anything, this posture demands that you activate and cultivate the connection between those! That's part of what makes it so tough, and that's also what makes it so... yoga.
Studio leader, yoga-doer and life-lover, Kay D.