If you're like me, the first thing you think when you hurt yourself is "I'd better get to yoga!" Because Bikram Yoga is a therapeutic practice, it's designed to be safe and beneficial no matter what condition your bod is in! When injured all you need to do is gentle stretching without causing any strain or pain.
When you break a leg (like my mother-in-law, pictured below) or have another injury where you can't bear weight on a leg or foot, the standing part of class can be performed in a chair with tons of benefit to the whole body.
Here's how to do it:
I started Bikram yoga when I was 39, feeling my body aging, still smoking, and scared of getting old and being sick. I suffered from depression most of my life and had been recently diagnosed with ADHD. Turned off by the many side effects of the medications being prescribed, I was interested in how mindfulness and yoga could help with rewiring the brain. Then a friend of mine turned me on to Bikram yoga while we were training for marathons. I loved the heat and the challenge, so I kept on going back.
I need discipline and good orderly direction to feel balanced in my life. Bikram yoga to me is like an ever-present life coach, always kicking my butt back into line when I have become too indulgent, too distracted, or too lazy. A bonus of my practice is that my friends say I look about 10 years younger than I am! When I am hurt, going to yoga helps me heal faster. I had a shoulder injury, and some inflammation in my elbow that were a bother, but when I stepped up my frequency, the pain went away. My pain flares up now and again, but now I know it’s just an indicator I need to get to class more often!
This past year I have experienced a great deal of grief and pain, but the one thing I have been most able to rely on is my yoga practice. It is unwavering and brings me great relief to know it is always there for me. Recently I have found myself crying in class, but Kay tells me that just happens sometimes. Yoga people (like Kay) tend to be loving and accepting, in my humble opinion after a few years of observation. I feel safe in the hot room and I can allow myself to cry when I’ve been holding onto things too long.
Yoga helps me to release and accept pain without taking it personally. Yoga has also helped me come to terms with myself completely. I am more able to accept all the parts of myself… experiencing depression, distractability and a very busy mind, as well as all of the great aspects. I understand myself more deeply through yoga.
“I took my first Bikram class in January of 2011. I did 20 classes in 2 months and was hooked. I worked as a Karma yogi for a few years at another local studio, which allowed me to maintain a steady practice regardless of finances. In 2014 my practice began to take a back seat after a significant life change and although I would hear the call to the hot room from time to time and find myself sweating it out periodically over the years, It wasn’t until this last summer ‘17 that I decided it was time to make yoga a priority again.
“I had been experiencing worsening shoulder pain as a result of a car accident and years of repetitive stress due to an active job and lifestyle in general. When I came back to the St Johns studio in August, I was in excruciating pain, sleeping less than two hours of broken sleep a night and let’s just say, my mood was suffering as a result. After 5 months of regular practice, I feel energized, my skin is softer and clearer, I am sleeping almost through the night which I classify as a miracle, and my overall mood has improved significantly.
“Because, this time around, I am focused on nursing my bum shoulder, I spend my time in class focusing on the details of each step of every posture and what that means for my body that day. With a few minor adjustments and a lot of hard work I feel myself becoming more balanced and stronger every day. Even if my shoulder or whathaveyou don’t do what I wish they could, I feel the healing happening and I am excited about that!!
“The mental benefits that yoga provides for me are invaluable. I cope with anxiety and depression that can become severe if I don’t care for myself well. Bikram yoga and the active meditation of participating in class is my number one exercise for good mental health. Let me never forget that again!!”
HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!