Your exercise routine has most likely been turned on its head in the last few weeks. Gyms and yoga studios around the world have shut their doors indefinitely, and even many parks and trails are closed.
So, is it time to collapse on the couch with a bag of Cheesy Poofs and mope about not having an ab-roller?
Nah. It's time to do yoga.
Starting a yoga routine at this time will not only help you stay in shape-- it will also help you cope better with stress and keep your anxiety levels under control. The best part is, there's no equipment required for yoga! You can do it at home. All you need is a spine and your breath. (Some expert instruction is highly recommended though!)
In a recent American Psychiatric Association poll, 36% of Americans said the current pandemic has already had a serious impact on their mental health. The rate of coronavirus infection is still much lower than 36% of us, and we're taking that pretty seriously now. We need to take our mental health seriously, too. It is not going to get better on its own, and social distancing itself poses a threat to your mental health.
Look. Keeping your physical body healthy is important for sure. But taking care of your emotional stability and mental clarity is often put on the back burner during times of crisis-- which is actually when we need to keep our wits about us, the most!
Here are 4 major reasons you need yoga now more than ever:
When you practice yoga, you:
There is no time like today to start creating benefits like these for your mind and body. And thanks to technology, accessing yoga instruction from the comfort of your home is easy. There are many options out there, many levels and many styles.
Home Hot Yoga's online classes are open to everyone, no experience necessary. Heat is not even necessary (though it helps!)
Are you ready to start a yoga practice? Join any of our online classes here.
As Dr. Evans explains in this video, at the root of chronic back pain is often more than a physical issue:
It is my least favorite and most favorite thing to hear:
My back hurts, should I stop doing yoga?
Short answer? Nope.
But why is that my least favorite question? I have been there, and I feel for you. I know back pain can be debilitating, life-altering, make you feel hopeless, make everything suck. I want you to feel better, and I want it to happen fast.
I also know the internet (and potentially your doctor's office) is riddled with myths and misunderstandings about the causes of back pain and what the most effective treatments really are. I have heard of medical pros recommending extended bedrest (which has actually been found to make back pain worse) or to avoid backbending (which in many cases is the exact kind of movement needed to balance the great amount of forward bending we do in our culture.)
Here's why it's my favorite question, though: because I have been there, and I have also experienced the tremendous power of - myself - to heal my own body.
You thought I was going to say 'the power of Bikram yoga,' didn't you?
And in a way, I did.
Bikram yoga is an incredible tool designed to diminish pain and disease in the human body.
A tool is what it is.
It won't work without you.
Your outlook, beliefs, attitudes and behavior are actually as or more reliable predictors of your pain than any physical issue!
If you believe your pain will last forever, if you let fear keep you from moving your body, if you think you are too fat, too thin, too busy, too old, too poor, too sick to deserve to feel better?
You won't do the things (like coming to class) that will help you feel better. And you won't feel better. Which will reinforce your negative outlook and pretty much keep everything sucking until something has to give...
Luckily, Bikram yoga will help you improve the health of your outlook as well as your physical health! Because watching yourself not give up on yourself for 90 minutes at a time? That's bound to generate some positivity.
Access to a supportive community/ social connections have also been found to correlate with reduced risk of chronic pain.
Which means: at BYSJ. we are basically your 1-stop shop for back (and all kindsa) pain relief: emotional, mental, physical, social, spiritual.
See you in class soon. :)
Studio leader, yoga-doer and life-lover, Kay D.