Possibly the biggest game-changer for your Pranayama Breathing is learning to synchronize the movements of your arms and head!
It ain't easy, but when you figure it out you will build strength and length in your neck, relieve tension in your shoulders, and best of all: feel more relaxed, taller and more powerful within just the first few minutes of your practice!
Check out this video we made you with tips and demonstration - then try it in your next class!
Check out these posts for more on breathing:
Studio leader, yoga-doer and life-lover, Kay D.