Awkward Pose is incredible for your knees (not to mention your hips, ankles, butt, pelvic floor, abs and back!) but people with knee troubles often feel real uncomfortable (dare I say... awkward??) doing this one. The key is in the technique. Check it out:
For more about Awkward Pose, click here.
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HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!