What duds you sport in the hot room can really make a difference.
Watch this video to learn the science behind shorty shorts, then read on for 4 tips to consider when choosing what to wear to your next class...
1. Bare skin is part of your body's cooling strategy.
Your body cools itself by way of the evaporation of sweat off your skin's surface. Therefore, the more of your skin exposed to the air, the cooler you will feel, even in a hot environment.
For the same reason you probably wear tank tops and shorts in the summer, clothes that leave (at least) your arms and legs uncovered are the healthiest choice for hot yoga.
2. Loose clothing traps body heat.
Ever tried sleeping in a hammock? You'll get COLD at night because the hammock's fabric sits snug against your skin. There's no space to trap your body heat in there.
Similarly, when you wear tight-fitting clothing in hot yoga, your body heat escapes, which means you will feel cooler.
3. Downsize your yoga clothes to super-size body positivity.
Look, we get it. Your whole life you have been sent the message (from the media, peers who are not your real friends, possibly even your parents) that your body is somehow flawed or not good enough.
Too many of us have accepted that messaging to the point that we try to hide our "imperfect" bodies-- even from ourselves!
You may have discovered by now: there is no hiding under the bright lights of the yoga room. You also may have noticed: you are the only one in class who bats an eye about the size of your thighs or a little hanging skin around your middle from those babies you brought into the world! So, who are you hiding from?
Revealing your body to yourself in the mirror for 90 minutes at a time will cause you to appreciate your body more-- not only for its physical beauty (and yes it has that!) but also for the amazing things it does for you every day as it carries you through your life.
4. Don't miss out on the gift of a teacher.
Your certified Bikram yoga teachers are highly trained and constantly honing our craft with continuing education. Of the gifts your teacher offers you are personalized verbal corrections.
We have had hundreds of hours of education (and thousands of hours of experience) in this yoga system, and you get to borrow our eyes!
However, we can only let you know to make an adjustment in a posture IF we can see your alignment! Baggy clothes get in the way of us helping you use correct technique.
You are the most important person in your life.
In the end, of course, this is all up to you. We understand there may be many reasons for every choice of attire.
Just like when we give instructions in class: our role here is to offer the information we know to be useful for practicing Bikram yoga, and you get to choose what you do with that.
Your Bikram yoga teacher will love you unconditionally, no matter what you wear to class!
"I started practicing Bikram Yoga in July 2017 when I met Kay, Orlo and Alva at the St. Johns Bizarre. They handed me a schedule and a free class card, and that was the beginning of a new me. I previously had taken other yoga classes on and off, for 4 years. So when asked to try Bikram yoga, something I had never heard of at the time, I said "WHY NOT." (I am not a person who does a lot of research prior to jumping into something new, and I soon learned what the images of flames on the schedule card meant!)
"I have a condition called Chilblains, which causes inflammation of small blood vessels in your skin that occur in response to repeated exposure to cold. For the past 6 years, my fingers turn purple and swell during winter. I was taking the highest dose recommended for anti-inflammatory medicine, but even that was not enough. The only cure for my condition is heat, and Bikram offers that and so much more. Every pose that requires grabbing your fingers or stepping on them, is helping heal the internal pain. I have been able to cut my anti-inflammatory dosing in half, my purple, swollen fingers are looking normal for the first time in six years during the winter, and I feel amazing.
"I would like to thank all the instructors and members for being so supportive and encouraging!"
Boss lady, yoga-doer and life-lover, Kay D.