Did you know that using heat for healing is old-school?
Far from being a fad, heat therapy has been used in many cultures (as far back as ancient Egypt) as a medical treatment for a variety of aches and pains? Makes sense if you think about it, since an increase in temperature to an area of the body promotes circulation and blood flow there. And blood is how each part of your amazing body receives the nutrients it craves, and removes the waste it needs gone
What heat does:
Heat relaxes tense muscles and (by improving circulation) helps heal damaged tissue, ease soreness and relieve joint pain caused by arthritis or just being a stiff dude. Heat therapy can be "dry heat" like using a heating pad or sitting in a sauna, or "moist heat" like soaking in a hot spring or applying steamed towels. At 105 degrees and 40% humidity (your clothes basically become steamed towels!) our hot room environment here at Home is kind of... both.
Heat has even been found to be an effective treatment for depression!
This area of research is relatively new, but already this study has even looked specifically at using heated yoga to treat depression and anxiety and (surprise surprise!) it works. Bonus: no crummy side effects like other anti-depressants.
There's lots of evidence exposure to warm temperatures can elevate your mood. Scientists have observed that brain areas which process pleasant stimulation activate when the skin is warmed. Activity in the medial orbitofrontal cortex for example is low in depression, but it’s increased by warm stimulation.
While being in the heat helps us feel happier, doing yoga poses in the heat also provides an added challenge to the mind, and through that challenge hot yogis cultivate the oh-so-practical mental qualities of Faith, Self Discipline, Concentration, Determination and Patience!
Athletes use heat training for improved endurance.
A rapid increase in the volume of blood's plasma when it's hot seems to boost performance in athletes! It does so by helping move excess heat out to the skin and cool you off, among other things. The jury's still out on whether heat training helps improve endurance in regular temperatures, but... concentration and determination definitely do.
Heat may also keep you saf(er)
Check out this blog post here for what science has found about the effects of heat and humidity on COVID-19 transmission rates. (Hint: it's good news for Bikram yogis!)
A blacksmith doesn't try to take a piece of iron and change its shape by just pounding away at it cold. You have to heat it up first! In the same way, we're trying to change (improve!) both both body and mind when we practice yoga. Keeping toasty helps you do it!
Ready to try? Book your next heat therapy- I mean, hot yoga- sesh here.
HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!