Your exercise routine has most likely been turned on its head in the last few weeks. Gyms and yoga studios around the world have shut their doors indefinitely, and even many parks and trails are closed.
So, is it time to collapse on the couch with a bag of Cheesy Poofs and mope about not having an ab-roller?
Nah. It's time to do yoga.
Starting a yoga routine at this time will not only help you stay in shape-- it will also help you cope better with stress and keep your anxiety levels under control. The best part is, there's no equipment required for yoga! You can do it at home. All you need is a spine and your breath. (Some expert instruction is highly recommended though!)
In a recent American Psychiatric Association poll, 36% of Americans said the current pandemic has already had a serious impact on their mental health. The rate of coronavirus infection is still much lower than 36% of us, and we're taking that pretty seriously now. We need to take our mental health seriously, too. It is not going to get better on its own, and social distancing itself poses a threat to your mental health.
Look. Keeping your physical body healthy is important for sure. But taking care of your emotional stability and mental clarity is often put on the back burner during times of crisis-- which is actually when we need to keep our wits about us, the most!
Here are 4 major reasons you need yoga now more than ever:
When you practice yoga, you:
There is no time like today to start creating benefits like these for your mind and body. And thanks to technology, accessing yoga instruction from the comfort of your home is easy. There are many options out there, many levels and many styles.
Home Hot Yoga's online classes are open to everyone, no experience necessary. Heat is not even necessary (though it helps!)
Are you ready to start a yoga practice? Join any of our online classes here.
HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!