"I started practicing Bikram Yoga in July 2017 when I met Kay, Orlo and Alva at the St. Johns Bizarre. They handed me a schedule and a free class card, and that was the beginning of a new me. I previously had taken other yoga classes on and off, for 4 years. So when asked to try Bikram yoga, something I had never heard of at the time, I said "WHY NOT." (I am not a person who does a lot of research prior to jumping into something new, and I soon learned what the images of flames on the schedule card meant!)
"I have a condition called Chilblains, which causes inflammation of small blood vessels in your skin that occur in response to repeated exposure to cold. For the past 6 years, my fingers turn purple and swell during winter. I was taking the highest dose recommended for anti-inflammatory medicine, but even that was not enough. The only cure for my condition is heat, and Bikram offers that and so much more. Every pose that requires grabbing your fingers or stepping on them, is helping heal the internal pain. I have been able to cut my anti-inflammatory dosing in half, my purple, swollen fingers are looking normal for the first time in six years during the winter, and I feel amazing.
"I would like to thank all the instructors and members for being so supportive and encouraging!"
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HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!