Naren Heals Back Pain, Loses Weight & Forms Healthy Habits
"The key reason I started Bikram yoga was my severe lower back pain. I was injured at work in August of 2015 and for a year I tried physical therapy, acupuncture, massage, medication, even cortisol injections. It was always the same pain, and it was not going away. Then I lost my older brother last December and I went into depression. I had to make a big change. In July 2016 I was exploring online looking for more options hoping to finally come out of this pain in my back. I discovered Bikram yoga reviews about this yoga helping with chronic pain, and I decided to do a trial at BYSJ.
It has been 3 months of practicing about 3 times a week, and I have stopped drinking and feel no more depression. I have lost 32 lbs and 3% body fat, and I feel strong and fit. I actually enjoy the classes! Best of all, my back pain has gone away. It has made a massive difference in my lifestyle. Because of me my wife Sangeeta joined too, and we both enjoy doing Bikram yoga. We are eating healthier and we are devoting time for ourselves to get to class, even with our hectic schedule of work and kids. At 4:30, I drop everything and go to yoga!
I would like to say thank you to Kay and her team for being so helpful and friendly and making us feel welcome always. I feel so at home and comfortable at this studio. The moment I walked in the door I felt welcomed and loved. It is a beautiful and sacred gem in St. Johns. The owners, teachers and members of BYSJ always motivate you!"
-Naren Sharma, 39, BYSJ member, surgical technologist and father of 3
Studio leader, yoga-doer and life-lover, Kay D.