If you're a heavy sweater (not the wool kind!) or practicing a lot (shout out to our 30 day challengers!) you may need a lil' sumpn' extra to replenish the electrolytes you lose from sweating. But first: what are electrolytes, anyway?
UPDATE: in addition to Elete (and coconut water of course!) BYSJ now proudly stocks Superieur electrolyte powders. We love their fresh flavors and their "farm, not pharm" ethos.
Studio leader, yoga-doer and life-lover, Kay D.