The sit-up. It's not officially a yoga pose, but more of a transition move to get you from savasana to your next posture.
Official yoga pose or not, correct sit-up technique can make a big difference, especially if you have back pain (or if you want to have amazingly strong abs!)
Try it in class today.
Book your next class!
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HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!