Camel is great for so many things! Among its benefits are:
This is a posture where it's very normal, especially as a beginner, to feel dizzy, nauseous or emotional. The best thing to do is? Breathe. Immediately after you exit the posture, lie down in savasana (try to skip the water, handtowel, or whatever else you automatically reach for in that moment.) No worries, those feelings will pass- or you may even learn to like them! Backward bending this way is most likely a new sensation, and opening your chest, hips and throat can feel vulnerable.
Here's a video Peter and I shot with our special guest teacher Audrey Holst. I asked Audrey if she had noticed any trends among our students in the way we are practicing, and together we agreed that Camel pose could use some attention to make sure you all are getting the goody mentioned above, without causing strain or pain. Enjoy, and please let us know if these tips are helpful for you!
Studio leader, yoga-doer and life-lover, Kay D.