Judy says, “Bikram yoga has fixed my diverticulitis. I used to get it several times a year, and would sometimes take double antibiotics and go on clear liquid diets to alleviate the pain and bloating. It sucked. I only got it once last year and that was a travel week when I hadn't been to class. Bikram yoga balances the added stress, lack of sleep and rich food and drink that often accompany our business trips. Now when we travel we try to have a yoga studio picked out to visit wherever we can!
“Practicing Bikram yoga also allows my mind to calm down after a full day of working on our own business. I have learned to breathe calmly through my nose, focus only on what's in front of me, and really listen, even when my brain thinks it's going to explode. When I do all of this the time flies by. And I forget about work for a while!
“I came to my first class in February 2016, because I stole my husband Alex's buddy pass. Then I told Alex he would hate it and it wasn't quite for him, so (of course) he tried it. The rest is history.
“Alex and I work together all day from home, and that can be challenging. Sometimes we need to ‘divide and conquer,’ and take yoga at different times. Whether we practice together or apart, after class I feel re-set mentally and emotionally and I'm a much nicer person to be around. We encourage each other to go to class even when one of us doesn’t feel like it- because we always feel better when we do.
Alex adds, “Bikram yoga has helped both of us with stress. I am just more relaxed in my work when I practice yoga on a regular basis. I’ve gained strength and flexibility, which I notice when walking and exercise in general. Bikram yoga also helps me with long plane trips! Since starting to practice I even feel more at ease when sitting in that middle seat on a long, long flight.
“When we’re in town, after an evening yoga class Judy and I often come home and have dinner together. It's a favorite time of mine. After an evening yoga class we are relaxed, laughing and putting our business and the rest of our lives aside. Having each taken time for ourselves, we are able to focus on each other and just enjoying our time together.”
HHY Founder, Yoga Business Coach, yoga-doer and life-lover, Kay Afif!