While returning to your Bikram Yoga practice may not be the hardest thing you've done this year it can be a challenge to get back into your routine after a hiatus.
PLUS you might be making it harder without even knowing it!
Don't do that.
Here are 3 blunders to avoid when re-starting your yoga practice post-break:
1. Practicing exactly like you used to
The reality is, until your first class back in the studio (unless your "quarantine project" was building a sauna in your garage) you have not done Bikram Yoga in 105 degrees in at least 7 months. And you've probably never done it in a mask!
If you come in going "balls to the wall" you may find yourself in final savasana around party time. Instead, EASE back into your practice by... lowering your expectations.
One way to try is doing the 1st set of each pose very gently (seriously, 10% of what you think you can do) and hold it still and breathe. If you feel strong, try doing a little bit more in the 2nd set.
Instead of trying to do a "deep" posture or even the whole posture, try doing 1 step at a time with your most perfect technique. Your body has been through a LOT lately (even just sitting long hours at a desk can be traumatic!) It's not kind- or fair- to ask it to perform like it did back when you were attending yoga several times a week.
Approaching your practice in this patient and measured way will help you build strength and stamina- and reconnect your consciousness to your body in a way you haven't done in a while!
Backing off on intensity always provides an incredible opportunity to learn so much about the pose, the yoga- and most importantly, about yourself.
2. Not drinking water, because face diaper
Maybe it's just us, but the team have noticed ourselves drinking WAY less at the studio now that we've got masks on (and kombucha is no longer on tap!)
Especially if you wear a mask throughout the day, create a habit of chugging at least a 16-24 oz glass of water first thing in the morning when you wake up. You'll be ahead of the hydration game before you cover up your piehole.
P.S. We now have SOMA Kombucha in bottles! Grab one after class and take it with you. Did you know the Concord Grape Rii is caffeine free? Refreshing and hydrational (yes that is now a word)
3. Not involving your peeps
One of the biggest mistake we make as individualistic American cowboys (or cowgirls or cowpersons) is believing we have to go it alone.
If being trapped home alone for months has taught us anything, it's how much we gain from being with others. Returning to your yoga practice is no different. Studies have even shown that people tend to exercise more regularly when they have an exercise partner!
Making plans for a "yoga date" can be the best motivation (and hey, we've made it super easy to socially distance in the hot room.)
Send a yoga buddy THIS LINK to get their 1st month for $50!
Did these tips help you rock your return? Let us know!
Studio leader, yoga-doer and life-lover, Kay D.