Join our lively panel of 3 long-time Bikram Yoga students, teachers and mentors as we attempt to answer all your "burning" hot yoga questions! "A-ha" moments (and laughs!) will definitely be had.

Teri Almquist owns Wellness Hot Yoga in Massachusetts and is the author of the book "The Toolbox: Tools for Teaching Bikram Yoga." She and Steven Haver run Teach From Love, an organization providing continuing education for Bikram Yoga teachers. You may remember Teri from her sold-out workshop at Home back in 2018!

During our Open House Weekend on June 8 and 9, join special guest teacher Sarah Newman for a special FREE beginners' workshop called "Bikram Basics!"
For first-timers, or anyone curious! If you like to break things down, if you have questions (or if you just want to hang out with Sarah!) this 2-hour workshop is for you. Even if you have been practicing for years you will definitely learn something.
If you have been wanting to give Bikram yoga a try but would like to "feel it out" first without the heat, this is your chance! Meet our friendly instructors, ask questions and get tips to help you through your first class.

Are you a BYSJ Member? On your New Student Special or Groupon? Bikram certified yoga teacher? Email us or sign up in-studio to receive your Promo Code & grab your special rate!

From locking the knee to stretching your spine like natural human traction, to 80-20 breathing, Bikram Yoga contains foundational movement and principles that are designed to create healing and health in the body. Are you practicing them in the most beneficial way for you?

Audrey Holst will use her 11 years of teaching experience to lead you through this special 26+2 class that will break down each key foundational move so that you understand how to practice them in your unique body with your unique needs. Don't be scared by the 2 hour class length - it will be less strenuous than a regular class and you will leave feeling more confident and excited by this incredible practice.

Take an uplifting Friday night beginners' class from the Director of Bikram Yoga Teacher Training! No extra charge for this rare opportunity. Doors at 4:30pm and class begins at 5pm sharp. Don't miss!