September is Yoga Awareness Month.
(Were you aware?)
When you’re doing yoga on your own...
It’s easy to get distracted, lose sight of your goals, or forget why you even DO yoga anyway. Before you know it, the healthy habit that makes your body feel so good and your mind feel so calm-- has become something you don’t prioritize, but only do when there’s nothing else going on.
You’re not alone.
Lots of yogis started out this spring with a bang. They were taking Zoom classes multiple times a week, or getting up early to sweat with a recording before the kids were awake.
Lately though, their practice is inconsistent- or maybe even non-existent!
Here’s the truth:
The best way to break the cycle of NOT doing yoga is... to do some yoga.
Your yoga practice should be flexible (pun intended) and possible to implement consistently in your life. An "all or nothing" approach is SO last year.
Join us for a 30 Day Challenge during Yoga Awareness Month, and get aware of how simple it can be to fit some yoga into your life, every day!
CLICK HERE to get your FREE challenge calendar!
So you can start feeling in charge of your health and absolutely loving your life, instead of just going through the motions.
How do I nail this?
Every day in September, you must (1) do SOME guided yoga practice: any video or audio you find on HHY To Go counts, and (2) complete the day's activity as it appears on the calendar.
What do I win?
Pride! But also: Everyone who completes the challenge (practicing yoga every day AND completing all tasks on the calendar) will get entered in a drawing to win a SUPER SECRET SURPRISE BUNDLE from HHY...!!
Where do I find classes?
Sign up for HHY To Go here and access all our interactive and on-demand online classes, including options from 5- 90 minutes! $40 per month, no commitment.
At Home we know there's nothing as powerful as a firsthand account, to inspire friends and neighbors to take charge of their own health.
We also know that telling your own story is a very effective way to re-inspire yourself about your practice and reignite your own yoga-flame!
That’s why we’re running the "What's Your Story” video contest!
This contest will run until June 21 (International Yoga Day!) and 1 winner will WIN a bundle of retail from our online shop (choose whatever you want, up to $250!) OR $250 on your account at the studio.
2 additional winners will win prizes too!
You can submit as many videos as you want, BUT they must all meet *The Criteria* (below) to qualify for the prize.
By entering this contest, you agree that HHY may share your video on the interwebs for unlimited marketing purposes.
We’ll draw the winner out of a hat on June 21! Whether you get a prize or not, just by sharing your story you'll win. Because it's a win-win situation when you inspire others to start a yoga practice
So, what's your story?
Read the rules & tips below, carefully. This contest is open to all current members of Home Hot Yoga. All videos must be emailed (attached as mp4s) to email@example.com
Each video must include:
1 BONUS entry per video if you also mention all 3 of the following:
Tips for filming:
Here's an example of what we're looking for!
Join our lively panel of 3 long-time Bikram Yoga students, teachers and mentors as we attempt to answer all your "burning" hot yoga questions! "A-ha" moments (and laughs!) will definitely be had.
Teri Almquist owns Wellness Hot Yoga in Massachusetts and is the author of the book "The Toolbox: Tools for Teaching Bikram Yoga." She and Steven Haver run Teach From Love, an organization providing continuing education for Bikram Yoga teachers. You may remember Teri from her sold-out workshop at Home back in 2018!
Saturday, May 9
Home Hot Yoga!