This pose can be your standing epic battle-- or your standing piece of cake... Join us to understand correct technique, how to work smarter, not harder-- and what to do if your back hurts. You'll get individual attention, answers to your questions, practical experience and probably a few laughs. There are many stages you might be at in this posture-- we will go through every stage to help you get the most out of your efforts. So whether you are currently working on shifting the weight to one leg and balancing, or touching your forehead to your knee (or anywhere in between!) this is the workshop for you. Members only-- these quarterly yoga workshops are included in your membership at no extra charge.
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