Why Should I Practice Bikram Yoga?
There are so many reasons to practice Bikram yoga! Here are just a few. Check out our Testimonials page to read why our students sweat. Do 'later' now: sign up for your New Student Special to get all this good stuff today.
Science and Research Supports Bikram Yoga
The unaltered sequence of yoga postures we teach lends itself well to rigorous scientific research and has been found to regulate blood sugar, decrease arterial stiffness and cholesterol levels, and reduce depression and anxiety.
Peer-Reviewed Research Articles and other Scientific Research:
Improvements in Glucose Tolerance with Bikram Yoga. Hunter SD. Journal of Bodywork and Movement Therapy. 2013.
The effect of Bikram yoga on arterial stiffness in young and older adults. Hunter SD. Journal of Alternative and Complementary Medicine. 2013.
Bikram Yoga reduces Depression and Anxiety. Lindsey B. Hopkins DeBoer. San Francisco VA Medical Center. Presented at Anxiety and Depression Association of America (ADAA) Conference 2015
The effect of Bikram yoga on arterial stiffness in young and older adults. Hunter SD. Journal of Alternative and Complementary Medicine. 2013.
Bikram Yoga reduces Depression and Anxiety. Lindsey B. Hopkins DeBoer. San Francisco VA Medical Center. Presented at Anxiety and Depression Association of America (ADAA) Conference 2015
