Some yoga = better than no yoga.
Don't have 90 minutes to yourself today? We get it. That's why we've put together a stash of routines to suit a variety of time constraints. Pick your potion below and get ready to feel like a zillion bucks- wherever you may be!
If you do have 90 minutes, CLICK HERE for maximum results from a classic Bikram Yoga class.
For a full list of offerings, return to Members Area Menu.
If you do have 90 minutes, CLICK HERE for maximum results from a classic Bikram Yoga class.
For a full list of offerings, return to Members Area Menu.
35- 45 Minutes: Yoga Practices Using Bikram Poses
Running out of time for exercise today? Use these recordings! Since you won't have as long to warm up your muscles and joints, be sure to take it easy getting into each pose and don't push too hard. Brand new to Bikram Yoga? Start with a full 90 minute class. The shorter practices move at a faster pace so they're best if you have at least 10 classes under your belt..
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10- 15 Minutes: Quick Fixes
These are "quick fixes" to re-set your back or wake up your mind in the morning! To warm up: we recommend taking a hot shower before you start, wearing a few layers of clothing- or even placing a heating pad on any part of your body that's feeling extra stiff for 5-10 minutes before you practice.
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5- 7 Minutes: Breathing
Even 1 set of deep breathing daily will help you loosen stiff neck and shoulders, tone hips, improve the health of your cervical spine, increase lung capacity and elasticity, counteract asthma and other breathing problems, regulate blood pressure and decrease anxiety.
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5 Minutes - Guided Savasana
No warm up necessary. Plop this on and lay down, anytime you need to chill.
