Some yoga = better than none.
Don't have 90 minutes to yourself today? We get it and that's what this page is for. Because you deserve to feel like a zillion bucks- even when you're pressed for time!
If you do have 90 minutes, CLICK HERE to experience maximum health results from a classic Bikram Yoga class.
Or return to the Members Area.
If you do have 90 minutes, CLICK HERE to experience maximum health results from a classic Bikram Yoga class.
Or return to the Members Area.
30- 60 Minutes Yoga Practices
Pro tip: With these classes you won't have very long to warm up your muscles and joints, so be sure to take it easy getting into each pose and don't push too hard.
Brand new to Bikram Yoga? Start with a full 90 minute class. The shorter classes move at a faster pace, so they're best if you have *at least 10* full-length classes under your belt..
Brand new to Bikram Yoga? Start with a full 90 minute class. The shorter classes move at a faster pace, so they're best if you have *at least 10* full-length classes under your belt..
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10- 15 Minutes: Quick Fixes
These are "quick fixes" to re-set your back or wake up your mind in the morning!
To warm up: For best results we recommend taking a hot shower before you start, wearing a few layers of clothing- or even placing a heating pad on any part of your body that's feeling extra stiff, for 5-10 minutes before you practice.
To warm up: For best results we recommend taking a hot shower before you start, wearing a few layers of clothing- or even placing a heating pad on any part of your body that's feeling extra stiff, for 5-10 minutes before you practice.
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5- 8 Minutes: Breathing
Even 1 set of deep breathing daily will help you loosen stiff neck and shoulders, tone hips, improve the health of your cervical spine, increase lung capacity and elasticity, counteract asthma and other breathing problems, regulate blood pressure and decrease anxiety.
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5 Minutes - Guided Savasana
No warm up necessary. Plop this on and lay down, anytime you need to chill.
