So what does "hot yoga" mean when you're practicing at home? Everything we do here at HHY stems from the most transformative yoga system we've ever encountered: Bikram Yoga, aka the "O.G." of hot yoga! 

A heated environment maximizes this yoga's benefits, but you can expect to sleep better, feel happier and improve circulation even without added heat.

​Here's a bit more about our main online offerings:

Bikram Yoga: The Original Hot Yoga (Also Works Lukewarm!)

Stretch and strengthen both body and mind with this powerful hatha yoga class.

Too many people are stressed out and in pain. 

​Bikram Yoga improves the function of all the body's systems, calms emotions and sharpens mental focus. The result is that you move more freely and feel more full of life with every class!

Bikram Yoga is 100% zero-impact and suitable for students of all ages, shapes and levels of ability. The sequence is always the same, so following along gets easier with every class and it’s simple to observe your progress.

You can always adjust the intensity of your personal practice as needed, because you know what’s coming next. Added heat helps, but you can practice safely and effectively at "room temp" too. 

Sign up here to join interactive Bikram Yoga classes with one of our talented teachers, or choose from our library of recordings.

Quickies: Shorter Options Inspired by Bikram Yoga

Refresh and energize, in as little as 5 minutes.

Finding 90 minutes to yourself at home may seem as real as a mermaid riding a unicorn!

Quickies offer bite-sized helpings of Bikram Yoga poses and sequences. So you can feel strong and relaxed, even if you don’t have tons of time.

Most Quickies are perfect for any level of ability. The 35 and 45 minutes classes move at a quicker pace than a regular Bikram Yoga class, so those are better for yogis with at least ten 90-minute classes under their belt.

With options from 5-45 minutes, you’ll never be too busy to take care of yourself again! 

​When you make time (even a little) each day for tuning into your breath and body, you're able to fully show up for the people who count on you, when they need you most.

Sign up here to access Quickies, 24/7 whenever you want.

Pregnancy Yoga: During Bikram Yoga or on its Own

Mamas-to-be, center and tone your body and mind with this therapeutic class.

Figuring out an exercise routine you can stick with for 3 whole trimesters can be tricky! You want a total-body workout which is soothing for your nerves, while also being low-impact and not too crazy intense.

With Rajashree's Pregnancy Yoga, pregnant ladies of all levels of fitness can cultivate the strength, flexibility and balance needed for a healthy, happy pregnancy and labor.

This prenatal sequence can be practiced during any Bikram Yoga class, and can also be practiced on its own as a 1-hour class. Learn more about Pregnancy Yoga here. 

Sign up here for access to Pregnancy Yoga (and everything else!)

Always consult your medical provider before beginning a new exercise regimen. If your pregnancy is high risk or you have any complications, please especially follow your medical provider's advice.