New Year, More YOU.

"My challenge kick-started me into a healthier way of thinking and living. It was fun to participate in the studio wide challenge because it felt like we were one big team, cheering each other on throughout the month. I highly recommend everyone to try it."
-HHY member Ami

Start January 20
Rock 20 classes in 1 month!
Feel fan-frigging-tastic.
Kick new year butt.

Yoga Challenges can help you kickstart healing of an injury, gain a better understanding of your body, make vast improvements in a short period  of time, and prove to yourself that you do have time to take care of you!
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Challenges are a fantastic way to form the best habit of your life: a regular Bikram yoga practice. 

"I learned how to put myself first everyday. Because I had gone so constantly, I was able to see the changes in my body and mood."
-HHY member Cassi

How It Works:

1. Sign up now through 1/20 for $20
2. All the entry fees will go into a "pot" (that'll be important later...)
3. Keep track on the Challenge board
4. For each day you practice, get 1 raffle ticket -- earn a bonus ticket for "checking in" on social media at the studio
5. Attend the Posture Clinic on 1/25 and the Expert Talks on 2/9 - FREE for challengers
6. Enjoy feeling spectacular and making time for yourself.
7. We'll draw the raffle winner at the end of the challenge - you could win HALF the amount of the total entry fees as credit on your account!

"The yoga challenge showed me I can do anything- even the 5:30am class!"
-HHY member Eve

$20 to enter*

 Includes:
1 Expert Lecture
1 Posture Clinic
Star stickerrrrrs
**STREET CRED**
PLUS the chance to win $$$
Sign up in-studio or click below
*Must have an active pass to participate

SIGN UP

Frequently Asked Questions related to Yoga Challenges:

• Why a yoga challenge? The goal of a yoga Challenge is to come to yoga more often! This is the ideal way to see very clearly and quickly the positive physical and mental changes that arise from a consistent yoga practice. You will form the habit of a regular practice and also experience what it's like to prioritize your own self-care above other less important demands on your time.

• Is practicing daily too much? No way. Bikram Yoga is different from many other forms of exercise: Because yoga doesn’t tear the muscles, your body doesn’t need "rest days" to repair itself between classes. Bikram yoga is safe to do every day, even twice a day! Just make sure you are hydrating super, super well (ask an instructor if you're not sure what that means!) and fueling your body with nutritious foods, especially electrolytes like sodium and potassium.

• What are some of the benefits of a daily practice? Daily practitioners sleep better, improve flexibility and muscle tone, lose weight, handle stress better, smile more, feel more confident, see faster improvements in their postures, and find other forms of exercise and daily activities easier. A daily yoga practice will also teach you to pay better attention to your body's signals and changes in and out of the hot room.

• How often do Challenges happen? Home Hot Yoga hosts studio-wide challenges 1 or more times a year, but you can take on a personal 30 or 60 (or 10 or 1000!) Day Challenge at any time. Make the most of our unlimited class memberships and come every day for as long as you like! You will absolutely enjoy a healthier, happier life the more often you practice yoga. 

• What if I can’t come every day during a Challenge? No problem! There are many ways to customize a Challenge, so your numbers may vary but the jist is the same: practice yoga more frequently to maximize your health and happiness!