Yay: you've got a yoga pass-- but don't go yet!

Next, you need to sign up for class.
(Advance registration is required!)

1. Click "SIGN UP" next to the class of your choice on the schedule below or on the Schedule page
2. Enter the email & password you just used to create your account (if prompted)
3. You will receive 1 confirmation email right away, as well as a reminder email 1 hour before class, and a text 15 minutes before class. All of these will have the unique link to the Zoom meeting. 
4. Simply click the link in the email/text a few minutes before class and you'll be ready for yoga!

If you have any technical difficulty, please text (503)505-9805 before class starts so we can assist you.
We can't wait help you start feeling good in your body and great about who you are, so you can live your absolute fullest life.

How to rock your hot yoga class...

• Know the 2 rules: #1: Breathe, and #2: Everything else is optional. We have zero expectations of you other than breathing. Take care of yourself and rest as needed, knowing that you have the rest of your life to do yoga, so there is no rush! Everyone in class including your teacher already thinks you are awesome just for showing up! 
• Read our Testimonials page, FAQ and Blog to learn more, get inspired and meet some members of our friendly community.
• Hydrate– Drink at least 3 liters of water throughout the day, and eat foods high in electrolytes such as fruits and veggies.
• Eat a good meal 3 to 4 hours before class, but come to class on an empty stomach (at least 2 hours since last meal)
• Wear exercise clothes that are stretchy, fitted and good for sweating buckets. The more skin exposed, the cooler you'll feel!
• Bring a mat, towel, and water bottle. You can also borrow ours.
• Arrive at least 15 minutes early. You'll want time to meet your teacher, set up your mat, and orient to your new environment in a non-stressful way.
• Just breathe, everything else is optional. (Can't hurt to remind yourself of this again!)
• Come back for your second class within 1 or 2 days, especially if you feel sore. Commit to giving this crazy hot yoga thing an honest try for the month and come as much as you can to begin experiencing the benefits of regular practice.
• Ask any questions you have, before or after class! We love to talk to you.

See you at Home!