Blog Posts

Wear a Costume, Win a Costume!

10/9/2019

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Wear Halloween getup for class and you could win a full yoga outfit...

Here's how it works:

Plan a creative costume
Wear it for any class on 10/31
We take your photo
We post it on FB and IG
You share our post and tag us
Most "likes" or "❤️"s in 24 hours WINS!!

Check out just a few of previous years' entries:

See you on Halloween!!!

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B-I-N-G-O begins October 15!!

10/1/2019

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It's easy to fall into a "rut" in your yoga practice. For example, maybe you always practice in the same spot...
We've got just the game to shake things up:

Playing Bikram BINGO will infuse your yoga with a spirit of adventure and curiosity. You'll make new friends, take yourself less seriously and have some legit FUN with your studio community.

Each square on the BINGO board contains a "mini challenge" for you to complete. Once you do it, stamp your unique stamp on the BINGO square. You'll earn prizes for completing 1 row, a T or L or X, the perimeter or the whole dang board!

Prizes include yoga, kombucha, BYSJ swag and more...

$10 to play
Includes rubber stamp + 1 "buddy pass" for $10 off the intro month
Sign up by 10/15
BINGO starts 10/15

Active yoga pass required to participate
In other words, $10 does not include yoga :)

PLAY BINGO

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Summer Challenge Potluck, 9/21!

8/22/2019

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Celebrate the fall equinox and the final days of the Summer Challenge by gathering together and stuffing our faces with healthy food.

Join your fellow challengers and the whole BYSJ community to celebrate the Fall Equinox and the final days of the Sustainably Summer Challenge-- which ends on 9/23, so get your star stickers up!
(You'll also find out more about some super fun stuff we've got in store for you in the fall...)
Bring a healthy dish to share.
Please BYO plate and utensils to help us reduce waste.
Friends and family (and non-challenger yogis) welcome.
Check out the Facebook event and RSVP here!

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"Standing Piece of Cheesecake" workshop!

8/22/2019

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This pose can be your standing epic battle-- or your standing piece of cake...

EMAIL TO SIGN UP

Join us to understand correct technique, how to work smarter, not harder-- and what to do if your back hurts. You'll get individual attention, answers to your questions, practical experience and probably a few laughs.

There are many stages you might be at in this posture-- we will go through every stage to help you get the most out of your efforts. So whether you are currently working on shifting the weight to one leg and balancing, or touching your forehead to your knee (or anywhere in between!) this is the workshop for you.

Members only-- these quarterly yoga workshops are included in your membership at no extra charge.

EMAIL TO SIGN UP

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Creating Healthy Habits, August 3!

7/11/2019

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Q&A Class on July 21!

6/25/2019

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Participating in the Summer Challenge? Sign up in-studio to grab your 100% discount!

You know when you think of a question in class, and then after class you totally forget it?Join Kay for a special 2-hour class where you can ask your burning questions right away! The heat will be a bit lower, we'll do 1-2 sets of each pose, and we will pause as needed in-between postures to work on technique, understanding and make sure you are getting the maximum benefit out of all your efforts.

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Bring your pops to Father's Day yoga!

6/11/2019

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Because being a dad is awesome...

... and Bikram yoga helps!

Orlo wants anyone with a current yoga pass to know: you can bring your dad (or the dad in your life) to Bikram yoga FREE to any class this Sunday, June 16!
If you're a dad of teens (props!!) you can bring your big kids (ages 13+) to class with you for free as well.

Bikram yoga has helped oodles of dads deal better with stress, increase patience, strengthen spines, rehab knees, lower blood pressure, decrease "dad bod" and more.

The best part is, any dad can do it!
Click below to sign up for the class of your choice.
Happy Father's Day, dads!! We appreciate all that you do, every day.

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"Bikram Basics" with Sarah Newman

5/19/2019

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Get your Bikram yoga practice started right.

During our Open House Weekend on June 8 and 9, join special guest teacher Sarah Newman for a special FREE beginners' workshop called "Bikram Basics!"
For first-timers, or anyone curious! If you like to break things down, if you have questions (or if you just want to hang out with Sarah!) this 2-hour workshop is for you. Even if you have been practicing for years you will definitely learn something.
If you have been wanting to give Bikram yoga a try but would like to "feel it out" first without the heat, this is your chance! Meet our friendly instructors, ask questions and get tips to help you through your first class.

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Memorial Day Parking Lot Potluck!

5/5/2019

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Mother's Day at BYSJ!

4/21/2019

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Sunday, May 12 is Mother's Day, and we kinda have a thing for moms around here, so...

"Pop up" Childcare @ 9:30am class
No charge for childcare today!
Email us to book- space is limited.

Bring yo' mama to yoga FREE!
Any yogi with a current BYSJ membership or package, you can bring your mom to class.

Moms, bring your kids FREE!
Ages 13+ can do the full class.
Younger kids may do the floor series only, in 9:30am class only.
(That's so they can hang out in childcare until it's time to go in.)
Please email us if you have any questions!

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Forward>>

Wear a Costume, Win a Costume!

Wear Halloween getup for class and you could win a full yoga outfit...

Check out just a few of previous years' entries:

B-I-N-G-O begins October 15!!

$10 to play
Includes rubber stamp + 1 "buddy pass" for $10 off the intro month
Sign up by 10/15
BINGO starts 10/15

Summer Challenge Potluck, 9/21!

Celebrate the fall equinox and the final days of the Summer Challenge by gathering together and stuffing our faces with healthy food.

"Standing Piece of Cheesecake" workshop!

This pose can be your standing epic battle-- or your standing piece of cake...

Members only-- these quarterly yoga workshops are included in your membership at no extra charge.

Creating Healthy Habits, August 3!

Q&A Class on July 21!

Participating in the Summer Challenge? Sign up in-studio to grab your 100% discount!

Bring your pops to Father's Day yoga!

Because being a dad is awesome...

... and Bikram yoga helps!

Bikram yoga has helped oodles of dads deal better with stress, increase patience, strengthen spines, rehab knees, lower blood pressure, decrease "dad bod" and more.

"Bikram Basics" with Sarah Newman

Get your Bikram yoga practice started right.

Memorial Day Parking Lot Potluck!

Mother's Day at BYSJ!

Sunday, May 12 is Mother's Day, and we kinda have a thing for moms around here, so...

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7025 N. Lombard Street, #200, Portland, OR 97203

Wear Halloween getup for class and you could win a full yoga outfit...

Check out just a few of previous years' entries:

$10 to playIncludes rubber stamp + 1 "buddy pass" for $10 off the intro monthSign up by 10/15BINGO starts 10/15

Celebrate the fall equinox and the final days of the Summer Challenge by gathering together and stuffing our faces with healthy food.

This pose can be your standing epic battle-- or your standing piece of cake...

Members only-- these quarterly yoga workshops are included in your membership at no extra charge.

Participating in the Summer Challenge? Sign up in-studio to grab your 100% discount!

Because being a dad is awesome...

... and Bikram yoga helps!

Bikram yoga has helped oodles of dads deal better with stress, increase patience, strengthen spines, rehab knees, lower blood pressure, decrease "dad bod" and more.

Get your Bikram yoga practice started right.

Sunday, May 12 is Mother's Day, and we kinda have a thing for moms around here, so...

Author

Archives

Categories

7025 N. Lombard Street, #200, Portland, OR 97203

$10 to play
Includes rubber stamp + 1 "buddy pass" for $10 off the intro month
Sign up by 10/15
BINGO starts 10/15