Tools for you
Whether you need more "zen" in your life, or just feel kinda lazy... joining a Zoom class can be the motivation you need to keep doing the yoga you need!
Don't take our word for it though, here are HHY yogis Judy and Alex on why they have kept up their Bikram Yoga practice during a pandemic:
This has been the year for flexibility, to say the least! You're working from home, schooling from home, doing yoga in your bathroom, etc. While some of these changes may feel frustrating or sad, many positive opportunities have also emerged. One of them is HHY To Go!
Here are the most frequently asked questions about HHYTG. If you don't find the answers you're looking for below, please drop us a line here.
How do I find classes? Once you are logged in to your HHY To Go account you can navigate to all the pages which are part of HHY To Go. Homehotyoga.com/togo is basically the "home page" where you can find links to all the offerings.
How do I log in? Simply visit homehotyoga.com/togo and enter your login info. Unless you log out, you will probably stay logged into the site on your device.
Do I already have a login? You do not have a login until you have signed up for an HHY To Go subscription. You can choose to use the same login info you use to book studio in-classes in Mindbody Online, but you still need to create a new account as this is a completely separate platform from the one we use for in-studio classes (Mindbody Online.)
How do I access Zoom classes in HHY To Go? Once you are logged in, you can view the Zoom Classes page on the website, which will have a button for each class in the coming week. Simply click the button and enter any registration info. Here is a video about that!
My membership & HHYTG
Is HHYTG included in my studio membership? If you are an existing member of HHY, HHYTG is a completely separate subscription. Any changes you make to your membership do not affect your To Go subscription, and vice versa.
Do members receive a discount? All active members received a coupon code via email to get 1-3 months free access! If you can't find the code in your email, email us.
Cancelling / Suspending
How do I cancel HHY To Go? You can cancel HHYTG yourself at anytime, by clicking the button that says "Account" on the website and following the instructions.
How do I suspend or cancel my in-studio membership? You need to email us in order to make any changes to your in-studio membership. Signing up for HHYTG on its own will not cause any changes to be made to your membership. We will not make any changes to your membership without an email request from you. Your membership agreement requires 15 days notice for any changes to your membership.
Can I switch over to HHY To Go until the studio reopens? Yes. Some members have chosen to put their in-person membership on hold and just use To Go for now. Some have chosen to keep both passes active, and we are SO grateful for this extra support of the studio! We also understand that not everyone can do that, which is why we are happy to suspend your membership if you prefer.
Starting September 1, Zoom classes will only be available with an HHY To Go subscription.
A couple changes start in September:
Check out this video we made on how to access Zoom classes (and a sneak peek at all the goody in case you haven't signed up yet!)
How to access Zoom classes:
NEW! Take our Home, to your home.
We understand that keeping up your practice away from the studio can be challenging! That's why you can now access yoga online with your favorite HHY teachers… ANYTIME, ANYWHERE.
Strength, flexibility, transformation and accessing your true potential is now possible, To Go! You'll find a variety of options ranging in length from a 5-minute guided savasana to 90-minute Bikram Yoga classes and more, now easily accessed right here from our website.
Have you ever struggled to find 90 minutes to yourself for a home practice?
We get it.
Look, we have 2 kids under 5 and run a small business! We know that finding time for yoga at your place can be TOUGH.
So while we believe whole-heartedly that the 90-minute Bikram Yoga class is the most effective yoga around (so effective that it's the only class we offer in the heated studio!) we also know that some days ya just can't fit that in.
The truth is that some yoga is always better than no yoga! Which is why HHY To Go includes a whole page of "Quickies." Quickies range from 5 to 60 minutes and include a variety of options for a shorter home practice when 90 minutes just ain't happening.
HHY To Go includes:
Interactive Zoom classes
Options from 5-90 minutes
Add HHYTG on to your current in-studio membership!
Current HHY members, please note that HHY To Go is a separate membership on a completely different platform than the one we use for in-studio classes. Questions? Check out our FAQ about HHYTG here.
If you have a current membership with us and wish to switch completely to HHY To Go, you'll need to EMAIL US to make that change. If you sign up for HHYTG but don't email us, you'll enjoy a subscription to both our virtual and in-person offerings: yay!
During the stay-at-home orders I have been conscientious about how I spend my spare time (there is actually no such thing as “spare” time-- but that’s a different blog post!)
As I knew there was no lack of work to be done (we’re up-leveling many aspects of our business in preparation for reopening) and since I value rest-- I resisted the (ok, not that strong anyway) urge to learn to crochet or bake my own bread, like seemingly everyone I follow on Instagram.
There was one opportunity though, that I knew I wanted to invest my attention in.
For 6 days in a row, I got to peek into the lab of Gil Hedley, famed Integral Anatomist. Gil studies human anatomy by dissecting cadavers. His goal seems not only to be exploring what he calls “inner space” but also to help laymen cultivate an appropriate level of awe and appreciation for our bodies.
Gil’s perspective is interested in connections and continuity, and aligns perfectly with the teachings of yoga. For the first time ever, Gil was allowing viewers to tune in online to 1 hour per day of what is usually an intensive full-time week of dissection in his lab.
So when I got his email invite, I was doing it!
One of the most special moments of the week was getting a closer look at the human heart. Gil actually calls what’s in our chest the “heart center” since the whole organ is more like a “heart-tree,” whose branches extend throughout the body in over 60,000 miles of blood vessels (!!) and even beyond the body through the vibrations of the heartbeat.
As his cohorts in the lab took turns gently cradling the heart in their hands, Gil explained something which I'd never thought about in quite this way before:
The heart feeds itself first.
A quick anatomy lesson:
Your coronary arteries (from Latin corona meaning "crown") wrap your heart like vines. The coronary arteries connect to the aorta. The aorta is the (huge! about 2cm in diameter!) blood vessel that spins freshly oxygenated blood from the heart up to your brain and out to the rest of your body.
As this oxygenated blood rushes from heart out into the aorta, the coronary arteries divert some of it right back into the heart directly to provide it with oxygen.
The heart feeds itself first.
There is a room in Gil's lab labeled "Teacher's Lounge." It's where the cadavers are kept! It is so true that the human body has great quantities to teach us. By observing relationships within the body, we can gain insight about our relationships, too.
You would never call the heart "selfish" for nourishing itself first -- and yet many of us have been taught to believe that we should put others' needs before our own.
We back-burner our own self care – compromising sleep, neglecting to make time for exercise or eating well, sacrificing the activities that feed our souls. It’s a well-meaning, misguided attempt at being a good person.
Observing how the heart works, offers us a different lesson: we should be feeding ourselves first.
But does prioritizing our wellbeing, somehow take away from what we have to give others? I’m going to say nope, and the heart will back me up:
When the heart feeds itself first, it doesn’t adversely affect the rest of the body. Your coronary arteries are relatively small vessels that redirect a relatively small amount from the abundance of blood which supplies the rest of the body.
In other words, a small amount of self-care can be profoundly nourishing. Your 90-minute yoga class (or even a 5-minute savasana!) offer rewards that far exceed the time you invest.
Your body depends on your heart’s health to live. So the “self-serving” aspect of the heart is a loving act which ensures that the rest of the body thrives! In the same way, your self-care is essential to the well-being of your family, your friends, and your community.
You know when you’re on an airplane and the flight attendants tell you to put on your oxygen mask before helping someone else with theirs? It’s like the heart has listened to that lecture.
When it comes to making yourself a priority, remember this lesson from the heart. Feed yourself first. Only when you are nourished, can you fully show up and care for other people.
Every night at dinner in our family, we all go around and say what we are grateful for that day. (Ok, our toddler just mostly says "mnxrbfthnuuhh")
Including the usual suspects like: "my brother, shelves, rainbows and toilets" there have been many special people on our gratitude list lately!
We felt it was time for a shout-out:
Thank you to the workers.
BIGTIME appreciation and respect to all the health care workers and other essential workers on the “front lines," including many of your fellow yogis!
We know who you are, we’ve got your back (literally!) and thank you.
We know it’s gotten real out there and you guys are doing your “karma yoga” (that’s the yoga of action!) for sure right now.
Thank you to our amazing team.
The truth is, most yoga teachers did not get into this industry imagining they'd be teaching people via Zoom meetings!
Jeannie, Maggie and a host of guest teachers from around the world have put on their '21st century' hats and got busy learning new skills, stepping outside their comfort zones and getting at it with Virtual Bikram Yoga classes.
Stacy and Jennell, our brand new front desk crew (we hired them mere days before closing!) are quickly becoming powerful forces behind-the-scenes, helping us connect via social media and up-level our cleaning and safety procedures
Thank you to our members.
You have kept up your membership and support (for us and each other) in all kindsa ways!
Here's an example: one anonymous member recently wrote to us asking if we would help them send out a bunch of $100 gift cards for groceries, to any yogis who might be in need!
This is what our kickass community does!
Thank you to our biz community.
We are grateful to be part of generous, supportive networks of entrepreneurs! Our community of yoga studio owners around the world has come together more than ever during this time.
Locally, the St. Johns Boosters Association has been especially helpful in connecting our neighborhood businesses with resources and with each other.
For so many of us this time apart has been hard in many ways.
It's taking these moments to be grateful for the abundance of access to LOVE we all have, which is going to pull us through. Every one of us who has been a part of Home, is part of this love!
We can't wait to get started helping you heal your “computer neck” and get all your organs pumping happily and do some hot, sweaty yoga in person together again.
It's just a matter of time, so stay tuned for updates!
For now, our virtual classes are ongoing-- and our gratitude is flowing.
Short answer: constantly!
We want Home to feel like... home! That means it's got to be super clean and super safe, so you can focus on your yoga practice and connecting with your community. We've always cleaned a LOT, and you can expect us to keep doing that.
Our Home team does routine cleaning at the start, middle and end of every shift-- plus, we're now bringing in the pros for regular deep-cleans. Following weeks of tireless research into the best practices supported by science, we've up-leveled how we clean and the products we use! Our standards for choosing products or processes are:
Below are a few of the main tools we're using to keep our safety levels top-notch.
Force of Nature
Force of Nature is the multi-purpose cleaning product on EPA’s List of Disinfectants for Use Against SARS-CoV-2, the cause of COVID-19. It's totally natural and super cool if you're into science!
This product uses electricity to change the chemical composition of salt, water and vinegar into a powerful cleaner & disinfectant. There are no harmful ingredients, residues or fumes. We love that.
At Home, we spray Force of Nature multiple times a day on all high-touch surfaces (including hard floors) until wet, let sit for 10 minutes, then let it air dry or wipe it with a clean cloth.
Flotex flooring is an antimicrobial, non-porous waterproof specialized flooring. Unlike carpet, the fibers are plastic fibers which stick straight up rather than loop. This means there is nowhere for germs or viruses to hide, and nothing soaks in! Everything sits on the fibers where it either evaporates, dies in the heat, gets sucked up by our vacuum, washed out by our water extraction cleaner-- or destroyed by our new hydroxyl generator.
Newaire Hydroxyl Generator
Hydroxyls (HO•) are molecules created naturally outdoors when the UV rays of the sun react with oxygen and water vapor. It's a natural process that constantly occurs in our atmosphere, cleansing the air.
Hydroxyls don't appear naturally indoors, so the Newaire machine mimics nature by safely generating hydroxyls, which find and kill a wide range of bacteria, mold and viruses both on surfaces and in the air. Hydroxyl generators are safe to use in occupied areas, while still being effective against a wide range of bacteria and viruses.
Today is International Yoga Day! (Of course, every day is “yoga day” around here.)
Too many people see yoga as a luxury item -- something to be disposed of when finances or schedules are tight. If there’s one thing I want you to know today, it’s this:
Practicing some form of yoga is not only essential to having a meaningful life, it’s absolutely necessary for a large number of us to practice if we’re going to create and maintain a peaceful, just society.
Practicing yoga is not like other forms of “self care” it tends to get lumped in with. Yoga is not like getting your nails done, taking a bubble bath or even having a massage (though I’m not knocking those things!)
Yoga is not about yoga postures.
When you practice yoga (raja yoga, bhakti yoga, jnana yoga, karma yoga, mantra yoga and hatha yoga-- which Bikram Yoga is one style of-- are the 6 main types of yoga) you cultivate Faith, Self-disicipline, Determination, Concentration and Patience within yourself.
If you’re doing hatha yoga, you’ll get pain relief, increased flexibility and strength and a litany of other physical health benefits too. You’ll improve the quality of your life. Which is amazing! But that’s not all you do.
The ultimate goal of any yoga practice is Self-Realization.
That’s Self with a capital “S.” Your highest Self, the greatest version of who you are. The word realize (v.) means "bring into existence," from French réaliser "make real" (16c.), from Middle French real "actual.")
Self-Realization means then, bringing your highest Self into existence.
When you practice yoga, you become able to pull the BEST version of yourself out of your pocket when you need it most:
If you keep practicing yoga, that Best Version of You appears more and more frequently. Eventually, the way you live begins to align itself with your full potential. You behave like your Self more often than not. Your Self is the part of you most in tune with nature. It’s the part of you which is connected to all other parts of you, which feels connected to all of humanity and even all of the cosmos.
Yoga comes from the word “yuj” meaning “to yoke together.”
When you access a place inside yourself where everything is united: mind, body and the rest of the world, that is Self. Because you become aware of the connection between you and all of humanity, Self is where your compassion for others lives.
If you still think that yoga is something to do:
How would this Father’s Day have been different for George Floyd’s family, if Derek Chauvin had been able to access the Best Version of himself for 8 minutes?
Yoga is not about yoga postures.
When you step on your mat today-- remember that the important work you are doing inside yourself has the power to change the world.
I've been writing this for 2 weeks, trying to get it just right. But (like yoga) done is better than perfect when it comes to speaking up. So here we are.
Racism and injustice are NOT new.
But it's true that (while these issues have always been important to us) we’ve never used the studio's platforms to speak out in a significant way about them before.
(That's about to change.)
Before I go on, I want to (1) acknowledge that we know we are late to the party, and (2) to ask that you please do not congratulate us for saying something now. We don't deserve any kudos (though we would love to listen to any feedback you have about how we can do better!)
At Home Hot Yoga, we support the Black Lives Matter movement.
If you've been to the studio, you know: we welcome and respect all people of all colors and backgrounds. We are firmly anti-hate, anti-racism, anti-injustice and anti-harm.
Which is why I'm writing, to add Home's voice to the sea of voices who've just starting chiming in, because it's better late than never:
Black lives matter. They have always mattered. For too long, they have been treated as if they don't.
And that's why it needs saying now. Over and over until someday it hopefully won't need saying anymore because it will just be something everybody understands.
We know that no email, no post on social media, no sign we put in our window can "fix" the atrocities inflicted on human beings because of racism.
Demonstrating our support is important, but on its own cannot stop the terrible injustices which are still going on today.
We understand that action is needed. One of the first actions we need to take is to begin intentionally engaging in respectful, open-minded conversations about the issues of social justice and race.
Talking to each other is the place to start. We're committed to having those important talks.
IN FACT... keep your eyes peeled for a super special event coming SOON that is all about just that...!
Some resources for now:
If you don't know a lot about race issues yet, it's time to start learning. We're so lucky to live in a time when resources are EVERYwhere. Here are just a few:
What does this have to do with yoga?
Stay in your lane, right? We are.
We started a business because we know that business leadership is the most important leadership of our time, and we wanted to make a difference.
We chose to build our business on Bikram Yoga because we know that not only can ALL people practice and benefit from Bikram Yoga, but this yoga has the power to bring people together like nothing else around.
Yoga means "union," and we are all about super-sizing the amount of unity in the world.
Our work in the hot room (and in our online classes) gets us closer to this end.
You can now expect to see us putting our yoga into action "off the mat" even more from here on out. We're so excited for you to join us on this journey.
If you have any ideas about ways that Home can be of service in the cause of racial equity, please reply to this email or reach out to us by phone at (503)505-9805.
Studio leader, yoga-doer and life-lover, Kay D.